Basically, there are two types of coconut oil, namely unrefined coconut oil that it is well known that it is called virgin coconut oil and another one is refined coconut oil. Both forms of coconut oil is different only in the way they are processed. Both refined and unrefined coconut oil consist of the same significant quantity of useful fatty acid that is lauric acid. It is a great healthy medium chain fatty acids in coconut oil. You will get a huge of similar benefit from eating refined coconut oil as same as virgin coconut oil or unrefined coconut oil.
There are two main different types of coconut oil are refined and unrefined. The significant difference between both refined and unrefined coconut oil is the method they are prepared.
Refined Coconut Oil
Refined coconut oil describes coconut oil which has been bleached and also deodorized. It is usually called RBD Coconut Oil, which represents for Refined, Bleached and Deodorized. RBD Coconut oil is usually obtained and extracted from from copra. Copra is the dried meat of the whole coconut. Copra may vary depending on the quality of the coconut.
Benefits of coconut oil continues to be used by local people in tropical regions for hundreds of years. The coconut palm is actually called the “tree of life” within these specific regions. In Philippines coconut oil is recognized as “drug store in a bottle”. Unfortunately, the study about it in the 1970s mention coconut oil that it is excessive levels of saturated fats that they caused harmful to health. Truthfully, not every saturated fats are bad. A sub-group of saturated fats really have a good result on your body, especially saturated fats are found in coconut oil.
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